Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489263951 · Data last verified:
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Common questions
How many calories are in Greek Yogurt 5% Fat?
Greek Yogurt 5% Fat by Milbona has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.
How much protein is in Greek Yogurt 5% Fat?
Greek Yogurt 5% Fat contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.
Is Greek Yogurt 5% Fat keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt 5% Fat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt 5% Fat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.
How much Greek Yogurt 5% Fat is 100 calories?
About 106 g of Greek Yogurt 5% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt 5% Fat a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Greek Yogurt 5% Fat high in sugar or fat?
Per 100 g it has 4.2 g sugar and 5 g fat (3.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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