Dairy & Eggs · Nutrition facts

Ricotta

115 kcal per 100 g, with 9 g protein, 6.3 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good protein
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RicottaNutri-Score BCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
9 g
Protein
31% of calories
6.3 g
Carbs
22% of calories
6 g
Fat
47% of calories
Macro split
Protein 31%Carbs 22%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat4.1g20% DV
Sodium79mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068428016955 · Data last verified:

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4068428016955

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Common questions

How many calories are in Ricotta?

Ricotta by Culinary Nobile has 115 kcal per 100 g. One serving (30 g) is about 34 kcal.

How much protein is in Ricotta?

Ricotta contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Ricotta low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ricotta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (9 g). Overall that places it in band B.

How much Ricotta is 100 calories?

About 87 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 5.4 g sugar and 6 g fat (4.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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