Vanilla Yogurt

Vanilla Yogurt by Brooklea has 92 kcal per 100 g. One serving (110 g) is about 101 kcal.

Vanilla Yogurt contains 6.9 g of protein per 100 g — about 7.6 g per 110 g serving.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 31.8 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (31.8 g). Overall that places it in band A.

About 109 g of Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 101.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 4.6 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.