Γιαούρτι Στραγγιστό 5%

Γιαούρτι Στραγγιστό 5% by Κολιός, Kolios has 94 kcal per 100 g. One serving (850 g) is about 799 kcal.

Γιαούρτι Στραγγιστό 5% contains 7.8 g of protein per 100 g — about 66.3 g per 850 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band A.

About 106 g of Γιαούρτι Στραγγιστό 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.2 g sugar and 5 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.