Sheep Yogurt 4%

Sheep Yogurt 4% by Μεβγαλ has 76 kcal per 100 g. One serving (220 g) is about 167 kcal.

Sheep Yogurt 4% contains 5.3 g of protein per 100 g — about 11.7 g per 220 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

About 132 g of Sheep Yogurt 4% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.6 g sugar and 4 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.