Dairy & Eggs · Nutrition facts

Cottage Cheese Natural

by Emporium

107 kcal per 100 g, with 9.1 g protein, 4 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carb
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Cottage Cheese NaturalNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
9.1 g
Protein
34% of calories
4 g
Carbs
15% of calories
6 g
Fat
51% of calories
Macro split
Protein 34%Carbs 15%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat3.8g19% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462871962 · Data last verified:

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4061462871962

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Common questions

How many calories are in Cottage Cheese Natural?

Cottage Cheese Natural by Emporium has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

How much protein is in Cottage Cheese Natural?

Cottage Cheese Natural contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Is Cottage Cheese Natural keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cottage Cheese Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Cottage Cheese Natural is 100 calories?

About 93 g of Cottage Cheese Natural equals 100 kcal.

Is Cottage Cheese Natural high in sugar or fat?

Per 100 g it has 3.4 g sugar and 6 g fat (3.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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