Other · Nutrition facts

Pistacchi In Guscio Tostati E Salati

638 kcal per 100 g, with 21 g protein, 29 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistacchi In Guscio Tostati E SalatiNutri-Score CCompare
Amount

Showing values for 100 g

638 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
14% of calories
29 g
Carbs
19% of calories
46 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.1g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium973.6mg21% DV
Calcium103.4mg8% DV
Iron3.9mg22% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057737406126 · Data last verified:

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8057737406126

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Common questions

How many calories are in Pistacchi In Guscio Tostati E Salati?

Pistacchi In Guscio Tostati E Salati has 638 kcal per 100 g.

How much protein is in Pistacchi In Guscio Tostati E Salati?

Pistacchi In Guscio Tostati E Salati contains 21 g of protein per 100 g.

Is Pistacchi In Guscio Tostati E Salati a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistacchi In Guscio Tostati E Salati high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pistacchi In Guscio Tostati E Salati high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pistacchi In Guscio Tostati E Salati a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistacchi In Guscio Tostati E Salati have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (5.4 g), sodium (480 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band C.

How much Pistacchi In Guscio Tostati E Salati is 100 calories?

About 16 g of Pistacchi In Guscio Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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