Other · Nutrition facts

Frutos Secos

by Medina

640 kcal per 100 g, with 15.7 g protein, 29.2 g carbs and 51.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frutos SecosNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
15.7 g
Protein
10% of calories
29.2 g
Carbs
18% of calories
51.1 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar9.6g
Saturated fat4.1g20% DV
Sodium3000mg130% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412139002244 · Data last verified:

Compare Frutos Secos with another food

Barcode

scan it with any barcode app

8412139002244

Dietly — AI Calorie Counter

Log Frutos Secos in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frutos Secos?

Frutos Secos by Medina has 640 kcal per 100 g.

How much protein is in Frutos Secos?

Frutos Secos contains 15.7 g of protein per 100 g.

Is Frutos Secos a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Frutos Secos high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Is Frutos Secos a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Frutos Secos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (4.1 g), sodium (3000 mg); points in favor come from fiber (8 g), protein (15.7 g). Overall that places it in band D.

How much Frutos Secos is 100 calories?

About 16 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frutos Secos high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

More Other foods

Explore all →
CPipas De CalabazaPipas De CalabazaMedina638 kcal · 14.5g proteinCAnacardos Con SalAnacardos Con SalBonÀrea627 kcal · 17g proteinCFruita SecaFruita SecaBonpreu670 kcal · 19g proteinBSemillas De SésamoSemillas De SésamoEcocesta635 kcal · 17.7g proteinCPistachos Tostados Cascara Sin SalPistachos Tostados Cascara Sin SalCarrefour628 kcal · 21.1g proteinCPistachos Tostados Cascara SalPistachos Tostados Cascara SalCarrefour628 kcal · 21.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API