Other · Nutrition facts

Semillas De Sésamo

by Ecocesta

635 kcal per 100 g, with 17.7 g protein, 23.4 g carbs and 49.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Semillas De SésamoNutri-Score BCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
17.7 g
Protein
12% of calories
23.4 g
Carbs
15% of calories
49.7 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar0.3g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium4.4mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584013375 · Data last verified:

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Barcode

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8422584013375

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Common questions

How many calories are in Semillas De Sésamo?

Semillas De Sésamo by Ecocesta has 635 kcal per 100 g.

How much protein is in Semillas De Sésamo?

Semillas De Sésamo contains 17.7 g of protein per 100 g.

Is Semillas De Sésamo a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Semillas De Sésamo low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.

Is Semillas De Sésamo low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semillas De Sésamo a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Semillas De Sésamo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (3.9 g); points in favor come from fiber (11.8 g), protein (17.7 g). Overall that places it in band B.

How much Semillas De Sésamo is 100 calories?

About 16 g of Semillas De Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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