Other · Nutrition facts

Pistachos Tostados Cascara Sal

by Carrefour

628 kcal per 100 g, with 21 g protein, 28 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistachos Tostados Cascara SalNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
28 g
Carbs
18% of calories
46 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.7g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1004.9mg21% DV
Calcium106.5mg8% DV
Iron4mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876299632 · Data last verified:

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Common questions

How many calories are in Pistachos Tostados Cascara Sal?

Pistachos Tostados Cascara Sal by Carrefour has 628 kcal per 100 g.

How much protein is in Pistachos Tostados Cascara Sal?

Pistachos Tostados Cascara Sal contains 21 g of protein per 100 g.

Is Pistachos Tostados Cascara Sal a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachos Tostados Cascara Sal high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistachos Tostados Cascara Sal high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pistachos Tostados Cascara Sal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachos Tostados Cascara Sal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (5.6 g), sodium (480 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band C.

How much Pistachos Tostados Cascara Sal is 100 calories?

About 16 g of Pistachos Tostados Cascara Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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