Muesli De Avena Chocolate

Muesli De Avena Chocolate by Kölln has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.

Muesli De Avena Chocolate contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (22 g), saturated fat (4.7 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band C.

About 25 g of Muesli De Avena Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.