Sweets · Nutrition facts

Ginger Bread Cookies, Dark Chocolate

417 kcal per 100 g, with 8.3 g protein, 66.7 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (36 g)
Good proteinCalorie dense
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Ginger Bread Cookies, Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
8.3 g
Protein
8% of calories
66.7 g
Carbs
63% of calories
13.9 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar30.6g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium69.4mg3% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008355037814 · Data last verified:

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4008355037814

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Common questions

How many calories are in Ginger Bread Cookies, Dark Chocolate?

Ginger Bread Cookies, Dark Chocolate by Wicklein has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

How much protein is in Ginger Bread Cookies, Dark Chocolate?

Ginger Bread Cookies, Dark Chocolate contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Ginger Bread Cookies, Dark Chocolate high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Ginger Bread Cookies, Dark Chocolate high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Ginger Bread Cookies, Dark Chocolate low in sodium?

Yes — just 69.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ginger Bread Cookies, Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (30.6 g), saturated fat (8.3 g); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Ginger Bread Cookies, Dark Chocolate is 100 calories?

About 24 g of Ginger Bread Cookies, Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Bread Cookies, Dark Chocolate high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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