Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018466 · Data last verified:
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Common questions
How many calories are in Pudding Oats?
Pudding Oats by Ruf has 399 kcal per 100 g.
How much protein is in Pudding Oats?
Pudding Oats contains 13 g of protein per 100 g.
Is Pudding Oats a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pudding Oats high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Pudding Oats have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (10 g), saturated fat (9 g); points in favor come from protein (13 g). Overall that places it in band D.
How much Pudding Oats is 100 calories?
About 25 g of Pudding Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pudding Oats high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Pudding Oats high in sugar or fat?
Per 100 g it has 10 g sugar and 11 g fat (9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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