Ruf Pudding Oats

Ruf Pudding Oats by RUF has 410 kcal per 100 g. One serving (64 g) is about 262 kcal.

Ruf Pudding Oats contains 12 g of protein per 100 g — about 7.7 g per 64 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (12 g), saturated fat (10 g); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band C.

About 24 g of Ruf Pudding Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.