Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222446 · Data last verified:
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Common questions
How many calories are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice by Taste of Wholegrain has 166 kcal per 100 g. One serving (125 g) is about 208 kcal.
How much protein is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Microwave Wholegrain Rice high in carbs?
Yes — carbohydrates provide 81% of its calories (32.4 g per 100 g, of which 0.2 g is sugar). It also delivers 3.6 g of fiber.
Is Microwave Wholegrain Rice low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 32.4 g of carbs come from starch and fiber rather than sugar.
Is Microwave Wholegrain Rice low in sodium?
Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Microwave Wholegrain Rice a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Microwave Wholegrain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Microwave Wholegrain Rice is 100 calories?
About 60 g of Microwave Wholegrain Rice equals 100 kcal.
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