Spicy Mexican Style Microwave Rice

Spicy Mexican Style Microwave Rice by Lidl has 146 kcal per 100 g. One serving (125 g) is about 182 kcal.

Spicy Mexican Style Microwave Rice contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Yes — carbohydrates provide 82% of its calories (28.8 g per 100 g, of which 1.6 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 68 g of Spicy Mexican Style Microwave Rice equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.6 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.