Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222491 · Data last verified:
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Common questions
How many calories are in Pilau Microwave Rice?
Pilau Microwave Rice by Lidl has 137 kcal per 100 g. One serving (250 g) is about 342 kcal.
How much protein is in Pilau Microwave Rice?
Pilau Microwave Rice contains 2.7 g of protein per 100 g — about 6.8 g per 250 g serving.
Is Pilau Microwave Rice high in carbs?
Yes — carbohydrates provide 79% of its calories (26.4 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Pilau Microwave Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Why does Pilau Microwave Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pilau Microwave Rice is 100 calories?
About 73 g of Pilau Microwave Rice equals 100 kcal.
Is Pilau Microwave Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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