Meat · Nutrition facts

Meat-free 2x Burgers

238 kcal per 100 g, with 14 g protein, 4 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron rich
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Meat-free 2x BurgersNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
25% of calories
4 g
Carbs
7% of calories
17 g
Fat
68% of calories
Macro split
Protein 25%Carbs 7%Fat 68%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.1g
Saturated fat1.3g6% DV
Sodium600mg26% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116125579 · Data last verified:

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Barcode

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5000116125579

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Common questions

How many calories are in Meat-free 2x Burgers?

Meat-free 2x Burgers by Birds Eye has 238 kcal per 100 g.

How much protein is in Meat-free 2x Burgers?

Meat-free 2x Burgers contains 14 g of protein per 100 g.

Is Meat-free 2x Burgers a good source of protein?

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Meat-free 2x Burgers keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meat-free 2x Burgers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Meat-free 2x Burgers a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Meat-free 2x Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.5 g), protein (14 g). Overall that places it in band A.

How much Meat-free 2x Burgers is 100 calories?

About 42 g of Meat-free 2x Burgers equals 100 kcal.

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