Reduced Fat Brussels Pâté

Reduced Fat Brussels Pâté by Essential Waitrose has 260 kcal per 100 g.

Reduced Fat Brussels Pâté contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 664 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (664 mg); points in favor come from protein (13.9 g). Overall that places it in band D.

About 38 g of Reduced Fat Brussels Pâté equals 100 kcal.