Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00213431 · Data last verified:
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Common questions
How many calories are in Mark & Spencer Salt & Black Pepper Combo Mix?
Mark & Spencer Salt & Black Pepper Combo Mix by Marks & Spencer has 467 kcal per 100 g.
How much protein is in Mark & Spencer Salt & Black Pepper Combo Mix?
Mark & Spencer Salt & Black Pepper Combo Mix contains 5.1 g of protein per 100 g.
Is Mark & Spencer Salt & Black Pepper Combo Mix high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Mark & Spencer Salt & Black Pepper Combo Mix a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Mark & Spencer Salt & Black Pepper Combo Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (4800 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Mark & Spencer Salt & Black Pepper Combo Mix is 100 calories?
About 21 g of Mark & Spencer Salt & Black Pepper Combo Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mark & Spencer Salt & Black Pepper Combo Mix high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Mark & Spencer Salt & Black Pepper Combo Mix high in sugar or fat?
Per 100 g it has 2.2 g sugar and 21.1 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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