Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030047140735 · Data last verified:
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Common questions
How many calories are in Potato Flutes?
Potato Flutes has 464 kcal per 100 g.
How much protein is in Potato Flutes?
Potato Flutes contains 3.6 g of protein per 100 g.
Is Potato Flutes high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Potato Flutes high in sodium?
Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.
Why does Potato Flutes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (7.1 g), sodium (1250 mg). Overall that places it in band E.
How much Potato Flutes is 100 calories?
About 22 g of Potato Flutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Potato Flutes high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Potato Flutes high in sugar or fat?
Per 100 g it has 7.1 g sugar and 28.6 g fat (7.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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