Golden Fluff Potato Flutes

Golden Fluff Potato Flutes has 464 kcal per 100 g.

Golden Fluff Potato Flutes contains 3.6 g of protein per 100 g.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (7.1 g), sodium (964.3 mg). Overall that places it in band E.

About 22 g of Golden Fluff Potato Flutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 7.1 g sugar and 28.6 g fat (7.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.