Vegetables · Nutrition facts

Sweet Potato Fries

429 kcal per 100 g, with 3.6 g protein, 57.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Sweet Potato FriesNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
3.6 g
Protein
3% of calories
57.1 g
Carbs
52% of calories
21.4 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar21.4g
Saturated fat1.8g9% DV
Sodium714.3mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856068000229 · Data last verified:

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Barcode

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0856068000229

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries has 429 kcal per 100 g.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 3.6 g of protein per 100 g.

Is Sweet Potato Fries high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Sweet Potato Fries high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Sweet Potato Fries a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sweet Potato Fries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Sweet Potato Fries is 100 calories?

About 23 g of Sweet Potato Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato Fries high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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