Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00419024 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings by Marks & Spencer has 501 kcal per 100 g. One serving (16 g) is about 82 kcal.
How much protein is in Onion Rings?
Onion Rings contains 4.9 g of protein per 100 g — about 0.8 g per 16 g serving.
Is Onion Rings low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 62.1 g of carbs come from starch and fiber rather than sugar.
Is Onion Rings high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Onion Rings high in sodium?
Yes — 912 mg of sodium per 100 g, about 40% of the daily value.
Why does Onion Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (7.2 g), sodium (912 mg). Overall that places it in band D.
How much Onion Rings is 100 calories?
About 20 g of Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onion Rings high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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