Vegetables · Nutrition facts

Vegetable Root Chips Sweet Potato, Cassava & Taro

by Trader Joe's

500 kcal per 100 g, with 0 g protein, 67.9 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Vegetable Root Chips Sweet Potato, Cassava & TaroNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
67.9 g
Carbs
55% of calories
25 g
Fat
45% of calories
Macro split
Protein 0%Carbs 55%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium303.6mg13% DV
Potassium1000mg21% DV
Calcium107.1mg8% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00783019 · Data last verified:

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Common questions

How many calories are in Vegetable Root Chips Sweet Potato, Cassava & Taro?

Vegetable Root Chips Sweet Potato, Cassava & Taro by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Vegetable Root Chips Sweet Potato, Cassava & Taro?

Vegetable Root Chips Sweet Potato, Cassava & Taro contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Is Vegetable Root Chips Sweet Potato, Cassava & Taro a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vegetable Root Chips Sweet Potato, Cassava & Taro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Vegetable Root Chips Sweet Potato, Cassava & Taro is 100 calories?

About 20 g of Vegetable Root Chips Sweet Potato, Cassava & Taro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegetable Root Chips Sweet Potato, Cassava & Taro high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Vegetable Root Chips Sweet Potato, Cassava & Taro a good source of potassium?

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Vegetable Root Chips Sweet Potato, Cassava & Taro a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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