Vegetables · Nutrition facts

Vegetable Sticks

by Nature's Promise

464 kcal per 100 g, with 3.6 g protein, 60.7 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Calorie denseIron richPotassiumCalcium rich
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Vegetable SticksNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.6 g
Protein
3% of calories
60.7 g
Carbs
54% of calories
21.4 g
Fat
43% of calories
Macro split
Protein 3%Carbs 54%Fat 43%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium1250mg54% DV
Potassium785.7mg17% DV
Calcium178.6mg14% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267580543 · Data last verified:

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0688267580543

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Common questions

How many calories are in Vegetable Sticks?

Vegetable Sticks by Nature's Promise has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Vegetable Sticks?

Vegetable Sticks contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Vegetable Sticks low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Is Vegetable Sticks high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Is Vegetable Sticks a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Vegetable Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1250 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Vegetable Sticks is 100 calories?

About 22 g of Vegetable Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegetable Sticks high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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