Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425030863534 · Data last verified:
Compare Iron Breek Fast with another foodLog Iron Breek Fast in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iron Breek Fast?
Iron Breek Fast has 367 kcal per 100 g.
How much protein is in Iron Breek Fast?
Iron Breek Fast contains 40 g of protein per 100 g.
Is Iron Breek Fast a good source of protein?
Yes — 40 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Iron Breek Fast low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Iron Breek Fast a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Iron Breek Fast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (4.9 g), protein (40 g). Overall that places it in band A.
How much Iron Breek Fast is 100 calories?
About 27 g of Iron Breek Fast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iron Breek Fast high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API