Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6922738565313 · Data last verified:
Compare Laver with another foodLog Laver in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Laver?
Laver by Haizhilin has 339 kcal per 100 g.
How much protein is in Laver?
Laver contains 31.8 g of protein per 100 g.
Is Laver a good source of protein?
Yes — 31.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Laver low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.
Is Laver a good source of fiber?
It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Laver have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (41.4 g), protein (31.8 g). Overall that places it in band A.
How much Laver is 100 calories?
About 29 g of Laver equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Laver a good source of potassium?
It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API