High Protein Black Bean

High Protein Black Bean by Muscle food has 89 kcal per 100 g. One serving (315 g) is about 280 kcal.

High Protein Black Bean contains 8.9 g of protein per 100 g — about 28 g per 315 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 112 g of High Protein Black Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.