Vegetables · Nutrition facts

British Fava Beans

107 kcal per 100 g, with 8.8 g protein, 10.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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British Fava BeansNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
8.8 g
Protein
42% of calories
10.6 g
Carbs
50% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 42%Carbs 50%Fat 8%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar0.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium723.8mg15% DV
Calcium71.7mg6% DV
Iron4.5mg25% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060324810216 · Data last verified:

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5060324810216

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Common questions

How many calories are in British Fava Beans?

British Fava Beans by Hodmedod's has 107 kcal per 100 g.

How much protein is in British Fava Beans?

British Fava Beans contains 8.8 g of protein per 100 g.

Is British Fava Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is British Fava Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is British Fava Beans a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does British Fava Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.3 g), protein (8.8 g). Overall that places it in band A.

How much British Fava Beans is 100 calories?

About 93 g of British Fava Beans equals 100 kcal.

Is British Fava Beans a good source of potassium?

It is a moderate source: 723.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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