Fava Beans In Brine

Fava Beans In Brine by Al Wadi has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.

Fava Beans In Brine contains 6.7 g of protein per 100 g — about 8.7 g per 130 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.

About 118 g of Fava Beans In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 689.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.