Herings-filet In Tomaten-mozarella-creme

Herings-filet In Tomaten-mozarella-creme by Our Essentials by Amazon has 223 kcal per 100 g. One serving (200 g) is about 446 kcal.

Herings-filet In Tomaten-mozarella-creme contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 45 g of Herings-filet In Tomaten-mozarella-creme equals 100 kcal.

Per 100 g it has 4.1 g sugar and 17 g fat (2.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.