Grand Natural / Granola Nature

Grand Natural / Granola Nature by Fourmi bionique has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.

Grand Natural / Granola Nature contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

About 23 g of Grand Natural / Granola Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 14 g sugar and 14 g fat (3 g saturated). Fat provides 28% of its calories, so portion size matters most here.