Gourmet Granola

Gourmet Granola by Fourmi Bionique has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Gourmet Granola contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (16 g), saturated fat (3 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

About 23 g of Gourmet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.