Dairy & Eggs · Nutrition facts

Fromage Blanc Nature

79 kcal per 100 g, with 7.8 g protein, 4.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fromage Blanc NatureNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
7.8 g
Protein
40% of calories
4.7 g
Carbs
24% of calories
3.2 g
Fat
36% of calories
Macro split
Protein 40%Carbs 24%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4g
Saturated fat2.2g11% DV
Cholesterol11.7mg4% DV
Sodium44mg2% DV
Potassium151.6mg3% DV
Calcium118.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262050627 · Data last verified:

Compare Fromage Blanc Nature with another food

Barcode

scan it with any barcode app

4068262050627

Dietly — AI Calorie Counter

Log Fromage Blanc Nature in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fromage Blanc Nature?

Fromage Blanc Nature has 79 kcal per 100 g.

How much protein is in Fromage Blanc Nature?

Fromage Blanc Nature contains 7.8 g of protein per 100 g.

Is Fromage Blanc Nature keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc Nature low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fromage Blanc Nature is 100 calories?

About 127 g of Fromage Blanc Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Blanc Nature a good source of calcium?

It is a moderate source: 118.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fromage Blanc Nature high in sugar or fat?

Per 100 g it has 4 g sugar and 3.2 g fat (2.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
AGreek YogurtGreek YogurtBrooklea96 kcal · 9g proteinBCottage Cheese Small Curd 4% Milkfat MinimumCottage Cheese Small Curd 4% Milkfat MinimumFriendly Farms106 kcal · 11.5g proteinBCottage CheeseCottage CheeseFriendly Farms88 kcal · 9.6g proteinAWhole Milk Greek YogurtWhole Milk Greek YogurtFriendly Farms100 kcal · 8.8g proteinASpeisetopfenSpeisetopfenMilsani98 kcal · 11g proteinASpeisequark HalbfettstufeSpeisequark HalbfettstufeAlnatura, Alnatura GmbH100 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API