Cottage Cheese Small Curd 4% Milkfat Minimum

Cottage Cheese Small Curd 4% Milkfat Minimum by Friendly Farms has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

Cottage Cheese Small Curd 4% Milkfat Minimum contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

About 94 g of Cottage Cheese Small Curd 4% Milkfat Minimum equals 100 kcal.

Per 100 g it has 3.5 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.