Cottage Cheese

Cottage Cheese by Friendly Farms has 88 kcal per 100 g. One serving (114 g) is about 100 kcal.

Cottage Cheese contains 9.6 g of protein per 100 g — about 10.9 g per 114 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

About 114 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.