Dairy & Eggs · Nutrition facts

Speisequark 20% Fett I. Tr.

by K-Classic

91 kcal per 100 g, with 10 g protein, 3.6 g carbs and 4 g fat. Full micronutrients and serving info below.

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Speisequark 20% Fett I. Tr.Nutri-Score ACompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
44% of calories
3.6 g
Carbs
16% of calories
4 g
Fat
40% of calories
Macro split
Protein 44%Carbs 16%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.6g
Saturated fat2.7g14% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4300175128483 · Data last verified:

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4300175128483

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Common questions

How many calories are in Speisequark 20% Fett I. Tr.?

Speisequark 20% Fett I. Tr. by K-Classic has 91 kcal per 100 g.

How much protein is in Speisequark 20% Fett I. Tr.?

Speisequark 20% Fett I. Tr. contains 10 g of protein per 100 g.

Is Speisequark 20% Fett I. Tr. a good source of protein?

Yes — 10 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Speisequark 20% Fett I. Tr. keto-friendly?

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speisequark 20% Fett I. Tr. low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Speisequark 20% Fett I. Tr. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Speisequark 20% Fett I. Tr. is 100 calories?

About 110 g of Speisequark 20% Fett I. Tr. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Speisequark 20% Fett I. Tr. high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4 g fat (2.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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