Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420135109 · Data last verified:
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Common questions
How many calories are in Speisequark Halbfettstufe?
Speisequark Halbfettstufe by Alnatura, Alnatura GmbH has 100 kcal per 100 g.
How much protein is in Speisequark Halbfettstufe?
Speisequark Halbfettstufe contains 11 g of protein per 100 g.
Is Speisequark Halbfettstufe a good source of protein?
Yes — 11 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Speisequark Halbfettstufe keto-friendly?
With 3.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Halbfettstufe low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Halbfettstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band A.
How much Speisequark Halbfettstufe is 100 calories?
About 100 g of Speisequark Halbfettstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Halbfettstufe high in sugar or fat?
Per 100 g it has 3.9 g sugar and 4.5 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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