Dairy & Eggs · Nutrition facts

Greek Yogurt

by Brooklea

96 kcal per 100 g, with 9 g protein, 3.9 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
38% of calories
3.9 g
Carbs
16% of calories
4.9 g
Fat
46% of calories
Macro split
Protein 38%Carbs 16%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat3.5g18% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600438054 · Data last verified:

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Barcode

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4088600438054

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by Brooklea has 96 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 9 g of protein per 100 g.

Is Greek Yogurt keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Yogurt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9 g). Overall that places it in band A.

How much Greek Yogurt is 100 calories?

About 104 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.9 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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