Duck Confit With Lentils

Duck Confit With Lentils by Cook has 187 kcal per 100 g. One serving (295 g) is about 552 kcal.

Duck Confit With Lentils contains 17.5 g of protein per 100 g — about 51.6 g per 295 g serving.

Yes — 17.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 53 g of Duck Confit With Lentils equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.9 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.