Parmigiana Crispy Chicken Breast

Parmigiana Crispy Chicken Breast by Tesco Finest has 180 kcal per 100 g. One serving (187 g) is about 337 kcal.

Parmigiana Crispy Chicken Breast contains 17.4 g of protein per 100 g — about 32.5 g per 187 g serving.

Yes — 17.4 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.4 g). Overall that places it in band A.

About 56 g of Parmigiana Crispy Chicken Breast equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.