Ham And Cheese Chicken Kyiv

Ham And Cheese Chicken Kyiv by Waitrose has 198 kcal per 100 g. One serving (160 g) is about 317 kcal.

Ham And Cheese Chicken Kyiv contains 18.1 g of protein per 100 g — about 29 g per 160 g serving.

Yes — 18.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band A.

About 51 g of Ham And Cheese Chicken Kyiv equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.6 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.