Chicken, Cordon Bleu, Kievs

Chicken, Cordon Bleu, Kievs by Tesco has 195 kcal per 100 g. One serving (215 g) is about 419 kcal.

Chicken, Cordon Bleu, Kievs contains 18.5 g of protein per 100 g — about 39.8 g per 215 g serving.

Yes — 18.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band B.

About 51 g of Chicken, Cordon Bleu, Kievs equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8.5 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.