Crunchy Protein Granola Chocolate & Berries

Crunchy Protein Granola Chocolate & Berries by tika has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.

Crunchy Protein Granola Chocolate & Berries contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (14.7 g); points in favor come from protein (20 g). Overall that places it in band C.

About 28 g of Crunchy Protein Granola Chocolate & Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 14.7 g sugar and 7.3 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.