Maple & Brown Sugar Instant Oatmeal

Maple & Brown Sugar Instant Oatmeal by Kroger has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Maple & Brown Sugar Instant Oatmeal contains 16.1 g of protein per 100 g — about 6.4 g per 40 g serving.

Yes — 16.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — just 114.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10.1 g), protein (16.1 g). Overall that places it in band A.

About 27 g of Maple & Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.