Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000437784 · Data last verified:
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Common questions
How many calories are in Granola Protein Oats & Dark Chocolate?
Granola Protein Oats & Dark Chocolate by Nature Valley has 418 kcal per 100 g. One serving (67 g) is about 280 kcal.
How much protein is in Granola Protein Oats & Dark Chocolate?
Granola Protein Oats & Dark Chocolate contains 19.4 g of protein per 100 g — about 13 g per 67 g serving.
Is Granola Protein Oats & Dark Chocolate a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Granola Protein Oats & Dark Chocolate high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Granola Protein Oats & Dark Chocolate a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Granola Protein Oats & Dark Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (26.9 g); points in favor come from fiber (6 g), protein (19.4 g). Overall that places it in band C.
How much Granola Protein Oats & Dark Chocolate is 100 calories?
About 24 g of Granola Protein Oats & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Protein Oats & Dark Chocolate high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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