Sweets · Nutrition facts

Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar

by Better Oats

378 kcal per 100 g, with 22.2 g protein, 62.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (45 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown SugarNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
22.2 g
Protein
23% of calories
62.2 g
Carbs
64% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar24.4g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium622.2mg27% DV
Potassium266.7mg6% DV
Calcium155.6mg12% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400218678 · Data last verified:

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0042400218678

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Common questions

How many calories are in Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar?

Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar by Better Oats has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar?

Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar high in sodium?

Yes — 622.2 mg of sodium per 100 g, about 27% of the daily value.

Is Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.4 g), sodium (622.2 mg); points in favor come from fiber (6.7 g), protein (22.2 g). Overall that places it in band C.

How much Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar is 100 calories?

About 26 g of Steel Cut Quick Cooking Oatmeal With Flax Seeds, Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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