Protein Chewy Bar-chocolate Peanut Butter

Protein Chewy Bar-chocolate Peanut Butter by Cheerios has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Protein Chewy Bar-chocolate Peanut Butter contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.

Yes — 19.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (13.9 g), saturated fat (5.6 g), sodium (416.7 mg); points in favor come from fiber (13.9 g), protein (19.4 g). Overall that places it in band C.

About 26 g of Protein Chewy Bar-chocolate Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.