Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000229976 · Data last verified:
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Common questions
How many calories are in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein by General Mills has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.
How much protein is in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein contains 8 g of protein per 100 g — about 3 g per 37 g serving.
Why does Cookies & Crème Cheerios Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (11 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Cookies & Crème Cheerios Protein is 100 calories?
About 25 g of Cookies & Crème Cheerios Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies & Crème Cheerios Protein high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Cookies & Crème Cheerios Protein a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Cookies & Crème Cheerios Protein a good source of iron?
It is a good source: 9.7 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.
Is Cookies & Crème Cheerios Protein a good source of vitamin C?
It is a good source: 27 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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